top of page

FIT365 Method is for EVERYONE regardless of age, gender, fitness level, injuries or goals.

Each phase runs for 8 weeks, this is to force your body into adapting & changing. Cycling through the phases ensures your body keeps getting better & better. 

FIT 365 HIP THRUSTS

Phase 1

Tempo

  • Loads muscle (time under tension) during the eccentric, isometric & concentric part of the movement

  • Increase muscle & strengthen bones

  • Improves movement control 

  • Big calorie burn 

Phase 2

Strength

  • Heavy load to strengthen the muscle

  • Improve bone strength 

  • Improve your speed of movement 

  • Reduce risk of falls as we age

Phase 3

Endurance

  • Improve muscle strength endurance

  • Enhance metabolism 

  • Impove heart health

  • Big calorie burn 

bottom of page